Fitness & Training

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Reflection is where I share my experiences, thoughts and questions that have helped me progress in fitness and through adversities.  Sometimes it's the questions we ask ourselves that give us answers.  We all go through obstacles, frustrations and inconveniences that take us off course should we allow it.  The intention to educate, spark ideas and questions we should ask ourselves when challenges and fears arise that will knock us off course from our fitness and/or any achievement in life.