Elvis Arevalo
with 3 Simple Strategies
STRATEGIC TRAINING: Strength - promotes a lean muscular body.
Stability - which organizes posture capable of generating greater force.
Supple - enhances flexibility and movement avoiding injury.
SUSTAINABLE DIET : know your food- what are you willing to consume.
Plan your meals - Don't second guess when to be eating.
Target your macros - know how much of what to ingest.
STRESS HANDLING: Sleep / recovery - To perform your best.
Behavior awareness - learn what drives your choices. Create habits that develop discipline which build new habits to meet your goals.
Movement- A way of handling stress by linking breath and energy flow.
optimize human function & body composition!
FAT LOSS
Metabolic burn
energy to burn more calories, sleep better, recover faster, greater fat loss
become lean and firm. Stride with confidence
STRENGTH
Build Strength & muscle
promotes a lean muscular body (preventing bone and muscle deterioration)
"Have pride and become a lean and muscular version of yourself".
- StrongFirst
STABILITY PERFORMANCE
STABILITY PERFORMANCE
STABILITY PERFORMANCE
GENERATE GREATER FORCE
organize posture capable of generating greater force, power, endurance
speed and agility. optimal for recreational sporting events
MOBILITY
STABILITY PERFORMANCE
STABILITY PERFORMANCE
BE SUPPLE
enhances flexibility and movement to function with no pain while avoiding injury and boosting metabolism
VIRTUAL ONLINE
ready to train you from the Comfort of your home or destination
PRIVATE GYM
Train at a boutique gym We 2 Can Do training & Fitness Center
in Glendale California on Brand
OUTDOORS
OUTDOORS
at the many parks and trails Glendale Ca. offers Contact me for other accommodations