Exercise3S is based on the concept of learning safely the fundamentals of movement and exercise, Strength , Stability and becoming Supple (Flexible, functional, mobile). Inspired by: Experience and learning from different methodologies, participating in various individual sports and self experimentation (learn more) Adapting behavioral change strategies to hone in on nutrition and recovery,
you will develop the skill for:
Show up, commit and patience will get you the results you've chased after.
Let me lead you the way!
Sculpt your body, pride yourself, stride with confidence and make those cloths look good, not the other way around
Look better feel better be more confident,
help others and be hard to kill
"Have pride and become a lean and muscular version of yourself".
Pre, During and Post Natal
"Preparing you for the specific demands that lye ahead because you deserve the best possible preparation for --and recovery from -- the incredible feat of the motherhood journey." -ProNatal
Performance, run faster and longer, strike harder, jump higher, fight longer Build power, speed and agility to enter the ring confident
Be independently functional, rely on yourself , build the strength and mobility to enjoy many more years ahead. Avoid the doctor and live your fullest
Embrace the soreness while progressing as you train. Don't let it be a barrier but an aid of awareness to heal faster and move forward
ready to train you from the Comfort of your home or destination
Train at We 2 Can Do training & Fitness Center
in Glendale California on Brand
at the many parks and trails Glendale Ca. offers Contact me for other accommodations
Strength Stability, Supple to
excel in: Fitness, Work,
Daily living activities
Sports in general.
a better version of your self;
Look better, feel confident, Live strong.
to change and results will come.