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Elvis Arevalo

Trusted Fitness and Training

Guiding and supporting you in living a more optimal way of life with Exercise.  

Tailored for the hard at work professionals who want to...

"... be challenged, accountable, feel capable, confident, strong again."

"...have a lean, firm body and stay healthy for years to come."

"...move and function with no pain and avoid injury, injured and want to begin training"

"...HAVE A sporting event AND NEED TO BE IN TOP SHAPE"

with 3 Simple Strategies

STRATEGIC TRAINING:  Strength - promotes a lean muscular body. 

Stability -  which organizes posture capable of generating greater force.

Supple -  enhances flexibility and movement avoiding injury.


SUSTAINABLE DIET : know your food- what are you willing to consume.

Plan your meals - Don't second guess when to be eating.

Target your macros - know how much of what to ingest.


STRESS HANDLING: Sleep / recovery - To perform your best.

Behavior awareness - learn what drives your choices. Create habits that develop discipline which build new habits to meet your goals.

Movement-  A way of handling stress by linking breath and energy flow. 


schedule your free 30 MIN CONSULTATION

BOOK NOW

optimize human function & body composition!

FAT LOSS

FAT LOSS

FAT LOSS

Metabolic burn

 energy to burn more calories, sleep better, recover faster, greater fat loss   

become lean and firm.  Stride with confidence 

STRENGTH

FAT LOSS

FAT LOSS

Build Strength & muscle

 promotes a lean muscular body (preventing bone and muscle deterioration) 

 "Have pride and become a lean and muscular version of yourself".   

- StrongFirst

STABILITY PERFORMANCE

STABILITY PERFORMANCE

STABILITY PERFORMANCE

GENERATE GREATER FORCE 

 organize posture capable of generating greater force, power, endurance

speed and agility. optimal for recreational sporting events 

MOBILITY

STABILITY PERFORMANCE

STABILITY PERFORMANCE

BE SUPPLE

 enhances flexibility and movement to function with no pain while avoiding injury and boosting metabolism

Trusted by Professionals

BOOK NOW

VIRTUAL ONLINE

VIRTUAL ONLINE

VIRTUAL ONLINE

ready to train you from the Comfort of your home or destination

PRIVATE GYM

VIRTUAL ONLINE

VIRTUAL ONLINE

Train at a boutique gym We 2 Can Do training & Fitness Center

in Glendale California on Brand

OUTDOORS

VIRTUAL ONLINE

OUTDOORS

at the many parks and trails Glendale Ca. offers Contact me for other accommodations

Brand Ambassador

SPARTAN RACE

SPARTAN RACE

SPARTAN RACE

Click icon to receive a 20% discount code on any Spartan race.

CHALLENGE YOURSELF!

TRX

SPARTAN RACE

SPARTAN RACE

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