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Living Strong

Living StrongLiving Strong

Credentials

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Welcome to Exercise3S

 Exercise3S is based on the concept of learning safely the fundamentals of exercise, Strength , Stability and becoming Supple (Flexible, functional, mobile).  Inspired by training in and learning from different methodologies, participating in various individual sports and self experimentation (learn more).  With proper recovery and guided through nutrition you will develop the skill for:

  • Greater fat loss (Body sculpting)
  • Strength and building muscle (look better, feel better)
  • Produce greater power and endurance (thrive in sports)  
  • Prevent bone and muscle deterioration (live strong and healthy)
  • Prevent injury (move better) 


Support, Patience, Constancy will get you to achieve the results you've chased after.

 Let me lead you the way!  

free online consultation + Free Sessions Upon initial sign up!

schedule

Train for

Fat loss

Muscle and Strength Gain

Muscle and Strength Gain

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Sculpt your body, pride yourself,  stride with confidence and make those cloths look good, not the other way around

Muscle and Strength Gain

Muscle and Strength Gain

Muscle and Strength Gain

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Look better feel better be more confident, 

 help others and be hard to kill

 "Have pride and become a lean and muscular version of yourself".   

- StrongFirst

Greater Moms

Muscle and Strength Gain

Better Athlete

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Pre, During and Post Natal

"Preparing you for the specific demands that lye ahead because you deserve the best possible preparation for --and recovery from -- the incredible feat of the motherhood journey." -ProNatal

Better Athlete

Better Athlete

Better Athlete

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Performance, run faster and longer, strike harder, jump higher, fight longer Build power, speed and agility to enter the ring confident

Senior Fitness

Better Athlete

Senior Fitness

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Be independently functional, rely on yourself , build the strength and mobility to enjoy many more years ahead.  Avoid the doctor and live your fullest

Recovery

Better Athlete

Senior Fitness

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Embrace the soreness while progressing as you train.  Don't let it be a barrier but an aid of awareness to heal faster and move forward 

Train where?

ONLINE

In Nature

ONLINE

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ready to train you from the Comfort of your home or destination

GYM

In Nature

ONLINE

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Train at We 2 Can Do training & Fitness Center

in Glendale California on Brand

In Nature

In Nature

In Nature

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at the many parks and trails Glendale Ca. offers Contact me for other accommodations

LEARN

BECOME

BECOME

Strength Stability, Supple to

excel in:  Fitness,  Work,  

Daily living activities

Sports in general.

BECOME

BECOME

BECOME

a better version of your self; 

Look better, feel confident, Live strong.

COMMIT

BECOME

COMMIT

 to change and results will come.

Copyright © 2021 exercise3s - All Rights Reserved.

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